tag:blogger.com,1999:blog-53062473547307281752024-02-20T07:43:28.441-08:00Whole 30...Whole lot of fun?Caithttp://www.blogger.com/profile/04349573507407184552noreply@blogger.comBlogger31125tag:blogger.com,1999:blog-5306247354730728175.post-74871599844485668922012-05-15T04:21:00.001-07:002012-05-15T17:41:26.032-07:00Day 30Breakfast- 4 eggs fried, over broccoli and spinach, one quarter sweet potato, 4 macadamia nuts. Snack- 2 turkey sausage patties, a few macadamia nuts and a small handful of coconut flakes. Lunch- Leftover mini beef cakes with zucchini noodles covered in tomato sauce, a salad with homemade balsamic dressing and 3 macadamia nuts. Snack- coconut flakes. Dinner- grassfed bison pot roast with carrots, onions and mashed cauliflower. Snack- about 5-6 cubes of watermelon and a pure wrap with a smear of almond butter and half a banana.Caithttp://www.blogger.com/profile/04349573507407184552noreply@blogger.com0tag:blogger.com,1999:blog-5306247354730728175.post-44752126525463893342012-05-14T09:50:00.001-07:002012-05-14T17:30:23.676-07:00Day 29Breakfast- 3 eggs fried over broccoli and spinach with 2 homemade turkey sausage patties, 4 macadamia nuts, and a small handful of pistachios. Post workout- half a sweet potato and 4 hard boiled egg whites. Lunch- leftover coconut crusted chicken breast with pineapple curry dipping sauce, brussel sprouts, carrot shreds, 3 macadamia nuts and a small handful of pistachios. snack- coconut flakes, 1 turkey sausage patty. dinner- 5 mini beef cakes (minus sweeteners, see paleoperfectly.blogspot.com for recipe), zucchini in tomato sauce, salad with homemade balsamic dressing. Snack- yonanas.Caithttp://www.blogger.com/profile/04349573507407184552noreply@blogger.com0tag:blogger.com,1999:blog-5306247354730728175.post-52314405333142632702012-05-13T05:57:00.000-07:002012-05-13T17:23:33.324-07:00Day 28Breakfast- 3 egg omelet with grassfed ribeye, pan fried onions, and guacamole. Broccoli and spinach. Lunch- 4 macadamia nuts, a few bites of grassfed ribeye, leftover bison chili, a very large salad with cucumbers, black olives and homemade balsamic vinaigrette, oven roasted carrots and green beans. Snack- handful of coconut flakes. Dinner- bison burger on a bed of greens with fried egg, guacamole, and salsa (at square 1 burger, brought our own salsa and guacamole). Snack- pure wrap with almond butter and half a banana, a kiwi and 3 turkey sausage patties (see paleoperfectly.blogspot.com for recipe, search "a delicious breakfast").Caithttp://www.blogger.com/profile/04349573507407184552noreply@blogger.com0tag:blogger.com,1999:blog-5306247354730728175.post-69048442997648783542012-05-12T08:36:00.000-07:002012-05-12T18:17:22.200-07:00Day 27Breakfast- half a grassfed ribeye, 2 poached eggs, lots of asparagus and spinach, 3 macadamia nuts and a small handful of coconut flakes. Lunch- leftover homemade chili with grassfed bison and pasture raised bacon, spaghetti squash, kale chips. Snack- 4 macadamia nuts. Dinner- coconut flake crusted chicken breast with pineapple curry dipping sauce, sweet potato wedges and roasted cauliflower. Snack- pure wrap with half a banana and a smear of almond butter, a few pieces of mixed fruit (pineapple, grapes and mango), kale chips.Caithttp://www.blogger.com/profile/04349573507407184552noreply@blogger.com0tag:blogger.com,1999:blog-5306247354730728175.post-65636918738980705272012-05-11T07:53:00.003-07:002012-05-11T17:38:40.027-07:00Day 26Breakfast- 4 egg frittata with lots of broccoli and spinach, guacamole on top with 3 macadamia nuts. Lunch- carnitas over lettuce with guacamole and salsa (from Chipolte). Snack- coconut flakes, a bag of carrot shreds roasted, and some kale chips. Dinner- leftover grassfed ribeye steak, leftover carrots and parsnips, leftover oven roasted snap peas, a pile of kale chips and a handful of pistachios, a few mango chunks and a coffee with coconut cream in it. Snack- frozen banana (yonanas) with some cashew butter on it and a sprinkle of cocoa powder, pure wrap with a teaspoon of almond butter on it, and a few kale chips.Caithttp://www.blogger.com/profile/04349573507407184552noreply@blogger.com0tag:blogger.com,1999:blog-5306247354730728175.post-45518990376062458082012-05-10T09:18:00.001-07:002012-05-10T18:09:28.163-07:00Day 25Breakfast- two fried eggs, half of a grassfed ribeye, one quarter sweet potato, broccoli and spinach, 3 macadamia nuts. Post workout- half a sweet potato, 4 egg whites hard boiled. Lunch- leftover pasture raised pulled pork on a salad with salsa (green mountain gringo brand), half an avocado, and olives, with a big side of roasted carrots. Snack- a few pinches of coconut flakes. Dinner- homemade grassfed bison chili with pasture raised bacon, oven roasted green beans and a side of spaghetti squash. Snack- another bowl of leftover chili, a pure wrap with a smear of cashew butter, half a banana, 5 raspberries and a spear of watermelon. Had to have dinner early tonight, so my night time snack had to be a bit larger.Caithttp://www.blogger.com/profile/04349573507407184552noreply@blogger.com0tag:blogger.com,1999:blog-5306247354730728175.post-42354457081509839912012-05-09T11:13:00.000-07:002012-05-09T18:07:34.123-07:00Day 24Breakfast- 4 eggs fried in coconut oil, half a bunch of asparagus and half a container of spinach sauteed with one quarter of an acorn squash, a few pinches of coconut flakes 2-3 macadamia nuts. Post workout- 4 eggs whites (hard boiled) and half a sweet potato with cinnamon. Snack- 4 pinches of coconut flakes and 2 macadamia nuts. Lunch- one and a half grassfed bison burgers with 1 grassfed beef italian sausage, a bag of carrot shreds roasted and a very large salad made of baby lettuces, half an avocado, a small handful of raspberries, sliced almonds and homemade citrus vinaigrette. Dinner- grassfed beef ribeye with oven roasted carrots, parsnips and snap peas. Snack- a pear heated in the microwave with cinnamon, a pure wrap with a smear of cashew butter, some pasture raised pulled pork, 3 macadamia nuts, and two large pinches of coconut flakes. Today I did a very hard workout and I have been quite hungry.Caithttp://www.blogger.com/profile/04349573507407184552noreply@blogger.com0tag:blogger.com,1999:blog-5306247354730728175.post-54607233377615548392012-05-08T04:29:00.000-07:002012-05-08T17:51:52.786-07:00Day 23Breakfast- 4 egg frittata with broccoli and spinach and a side of one quarter of a butternut squash and a small handful of coconut flakes and 3 macadamia nuts. Post workout- 4 hard boiled egg whites, 3 tiny baby sweet potatoes. Lunch- leftover meatsauce over zucchini noodles with a handful of coconut flakes and two macadamia nuts. Snack- a couple of pinches of coconut flakes and one macadamia nut. Dinner- Bison burger on a bed of greens, fried egg, salsa (brought from home) and avocado with a side of broccoli (from Square one burger), a few pinches of coconut flakes and one macadamia nut. Snack- a big handful of raspberries, one spear of watermelon, a pure wrap with a smear of cashew butter, grassfed beef sausage.Caithttp://www.blogger.com/profile/04349573507407184552noreply@blogger.com0tag:blogger.com,1999:blog-5306247354730728175.post-89424181051161705972012-05-07T04:30:00.000-07:002012-05-07T18:36:57.279-07:00Day 22Breakfast- 4 fried eggs with broccoli and spinach, 1 small baby sweet potato, pure wrap with smear of cashew butter (smear equals about a half to 1 tablespoon). Post workout- 4 hard boiled egg whites, 3 baby sweet potatoes. Lunch- Leftover chicken pad thai, and oven roasted carrots. Snack- a few pinches of coconut flakes and one small grassfed beef italian sausage. Dinner- pasture raised pulled pork (cooked in beef broth in crock pot then shredded) with homemade unsweetened bbq sauce, oven roasted cauliflower, and salad with avocado, a few raspberries and a homemade citrus vinaigrette. Snack- Pure wrap with cashew butter smear and half a banana with a small handful of raspberries and half of a grassfed bison burger.Caithttp://www.blogger.com/profile/04349573507407184552noreply@blogger.com0tag:blogger.com,1999:blog-5306247354730728175.post-20167139496858594502012-05-06T15:42:00.000-07:002012-05-06T17:14:45.291-07:00Day 21Breakfast- 3 egg omelet with leftover bison skirt steak, pan fried onions and guacamole on top, pan cooked brussel sprouts and oven roasted carrots, 3 macadamia nuts. Lunch- 2 grassfed bison burgers with half an avocado and salsa, large side of cole slaw topped with homemade dressing and 3 macadamia nuts. Snack- Broccoli slaw with cucumbers and homemade balsamic dressing. Dinner- 3 grassfed italian beef sausages with half an acorn squash, and a huge pile of oven roasted green beans, and 3 macadamia nuts. Snack- half a grapefruit and a pure wrap with a smear of cashew butter.Caithttp://www.blogger.com/profile/04349573507407184552noreply@blogger.com0tag:blogger.com,1999:blog-5306247354730728175.post-4599263030801067012012-05-05T10:25:00.001-07:002012-05-05T17:40:10.191-07:00Day 20Breakfast- 4 eggs fried in coconut oil with broccoli and spinach, one quarter of a sweet potato with macadamia nuts and coconut flakes. Snack- a few pinches of coconut flakes, one hard boiled egg, 3 stalks of celery. Lunch- Leftover bison stew with carrots and green beans, side of broccoli slaw with cucumbers and balsamic vinegar. Dinner- zucchini noodles with homemade grassfed beef meatsauce (see paleoperfectly.blogspot.com for recipe). Snack- yonanas (frozen banana) and a pure wrap with a smear of cashew butter, coffee with a spoonful of coconut cream.Caithttp://www.blogger.com/profile/04349573507407184552noreply@blogger.com0tag:blogger.com,1999:blog-5306247354730728175.post-21742549171259834802012-05-04T04:21:00.001-07:002012-05-04T18:23:06.126-07:00Day 19Breakfast- 4 eggs fried in coconut oil, half a bag of spinach cooked in coconut oil, half a bag of cauliflower roasted in ghee and one quarter sweet potato with cinnamon, 4-5 macadamia nuts. Snack- 1 hard boiled egg, 3 stalks of celery, 3 pinches of coconut and one macadamia nut. Lunch- Leftover bison fajitas on a bed of greens with guacamole and olives and a side of mexican cauliflower rice. Dinner- grilled grouper with steamed broccoli and carrots, salad with carrots, cucumbers and olives topped with homemade balsamic dressing, small handful of coconut flakes and 2 macadamia nuts. Snack- pure wrap with smear of cashew butter, half a banana and coffee with spoonful of coconut milk. 2 hardboiked eggs and a small piece of watermelon.Caithttp://www.blogger.com/profile/04349573507407184552noreply@blogger.com0tag:blogger.com,1999:blog-5306247354730728175.post-39894199925293327222012-05-03T12:53:00.002-07:002012-05-03T18:19:37.354-07:00Day 18Breakfast- 4 egg frittata with asparagus and spinach, one quarter sweet potato, 4 macadamia nuts and a fistful of coconut flakes. Post workout- 4 eggs whites with half a sweet potato with cinnamon. Lunch- small serving of leftover bison stew, large salad with carrots, cucumbers, olives, chicken and 2 hard boiled eggs, balsamic vinegar and olive oil (from Jason's deli). Snack- 4 macadamia nuts. Dinner- homemade chicken pad thai (see paleoperfectly.blogspot.com for recipe, minus the honey), with crushed cashews on top. Snack- some blackberries, a small spear of watermelon and one quarter of a banana wrapped in a pure wrap with a smear of cashew butter.Caithttp://www.blogger.com/profile/04349573507407184552noreply@blogger.com0tag:blogger.com,1999:blog-5306247354730728175.post-47777676617032489772012-05-02T08:48:00.000-07:002012-05-02T18:31:57.404-07:00Day 17Breakfast- 3 eggs fried in coconut oil with 1 applegate farms chicken apple sausage with spinach and broccoli cooked in ghee and 1 baby sweet potato, 4 macadamia nuts and a large pinch of coconut flakes. Post workout- 4 eggs whites and 2 baby sweet potatoes. Lunch- Leftover pizza hash, oven roasted green cauliflower, salad with a baby cucumber with homemade balsamic dressing and a small handful of coconut flakes. Snack- 5 macadamia nuts and a pinch of coconut flakes. Dinner- bison skirt steak fajitas, wrapped in lettuce with gucamole and olives, with a side of mexican cauliflower rice. Snack- watermelon spearCaithttp://www.blogger.com/profile/04349573507407184552noreply@blogger.com0tag:blogger.com,1999:blog-5306247354730728175.post-64795630306754495752012-05-01T08:20:00.000-07:002012-05-01T18:29:44.672-07:00Day 16Breakfast- 1 carton of spinach sauteed in ghee, with 4 eggs fried in coconut oil and one quarter of a sweet potato. Post workout- half a sweet potato with cinnamon and 4 hard boiled eggs whites. Lunch- leftover chicken curry with veggies and leftover pizza hash, carrot shreds, coconut and 4 macadamia nuts. Snack- Leftover pizza hash and coconut flakes. Dinner- homemade bison stew (see paleoperfectly.blogspot.com), oven roasted green cauliflower and macadamia and cashews. Snack- 4 small chunks of pineapple and a small kiwi with a few macadamia nuts and some cashews.Caithttp://www.blogger.com/profile/04349573507407184552noreply@blogger.com0tag:blogger.com,1999:blog-5306247354730728175.post-26911161965353428532012-04-30T04:30:00.002-07:002012-04-30T18:40:15.425-07:00Day 15Breakfast- 4 eggs fried in bacon grease, 2 strips of pasture raised sugar free bacon, spinach and asparagus cooked in bacon grease, handful of coconut flakes. Post Workout- 4 eggs whites and half a sweet potato. Lunch- Leftover chicken and veggie curry. Snack- 1 hard boiled egg, zucchini in tomato sauce, and a small handful of coconut flakes. Dinner- grassfed bison sauteed with zucchini and muir glenn pizza sauce (Pizza hash, see recipe on paleoperfectly.blogspot.com, soon to be posted), salad with homemade balsamic vinaigrette. Snack- two small chunks of pineapple, one spear of watermelon and a pure wrap with a smear of cashew butter (about half a tablespoon) and a sprinkle of cocoa powder.Caithttp://www.blogger.com/profile/04349573507407184552noreply@blogger.com0tag:blogger.com,1999:blog-5306247354730728175.post-17679041895764533552012-04-30T04:28:00.000-07:002012-04-30T04:28:23.770-07:00Day 14Breakfast- 4 egg frittata with broccoli, onion and pasture raised sugar free bacon, macadamia nuts and coconut flakes. Lunch- one and a half grassfed bison burgers with roasted parsnips, zucchini in tomato sauce, green beans, macadamia nuts and coconut flakes. Snack- small handful of cashews. Dinner- Chicken sauteed with veggies (carrots, celery, snap peas, onion) and coconut curry sauces (homemade), small handful of macadamia nuts. Snack- Watermelon spear and a pure wrap with half a banana and a smear of cashew butter.Caithttp://www.blogger.com/profile/04349573507407184552noreply@blogger.com0tag:blogger.com,1999:blog-5306247354730728175.post-14018721251687424292012-04-30T04:25:00.001-07:002012-04-30T04:25:31.543-07:00Day 13Breakfast- 4 egg baked frittata with spinach, onion and pasture raised sugar free bacon and one quarter sweet potato with a small handful of macadamia nuts. Lunch- two grilled chicken breast (from Chick Fil A), homemade broccoli slaw, snap peas and a handful of coconut flakes. Snack- half a grassfed bison burger with homemade sweetner free ketchup, broccoli slaw and a small handful of cashews. Dinner- one and a half grassfed beef tenderloin steaks with lots of zucchini cooked in tomato sauce, small handful of macadamia nuts. Handful of grapes and half of a grapefruit.Caithttp://www.blogger.com/profile/04349573507407184552noreply@blogger.com0tag:blogger.com,1999:blog-5306247354730728175.post-74846685434927437742012-04-30T04:21:00.003-07:002012-04-30T04:21:44.576-07:00Day 12Breakfast- 4 egg baked frittata with 1 strip of sugar free pasture raised bacon and lots of broccoli, 5 macadamia nuts. Lunch- 5 homemade pasture raised pork sausage patties, snow peas and homemade broccoli slaw (with balsamic vinaigrette), large handful of coconut flakes. Snack- 3 slices of apple, small handful of macadamia nuts and half of a grassfed bison burger. Dinner- oven roasted chicken wings with ghee and tabasco, carrots and salad with homemade balsamic dressing.Caithttp://www.blogger.com/profile/04349573507407184552noreply@blogger.com0tag:blogger.com,1999:blog-5306247354730728175.post-44809757532754576722012-04-26T04:22:00.000-07:002012-04-30T04:15:59.623-07:00Day 11Breakfast- Asparagus and onion 4 egg frittata, one quarter sweet potato and 5 macadamia nuts. Post workout- 4 eggs whites and half a sweet potato. Snack- small handful of coconut with a few macadamias. Lunch- leftovers...grassfed beef short ribs, carrots and green beans, salad with cucumbers and homemade cider vinaigrette, 4-5 cashews. Snack- 2 homemade pork sausage patties and half a bag of sugar snap peas. Dinner- leftover grassfed beef short ribs with cauliflower and green beans roasted in ghee with a side of watermelon.Caithttp://www.blogger.com/profile/04349573507407184552noreply@blogger.com0tag:blogger.com,1999:blog-5306247354730728175.post-60827138455508259472012-04-25T04:27:00.000-07:002012-04-25T18:18:15.378-07:00Day 10Breakfast- onion and spinach frittata made with 4 eggs and 5 macadamia nuts. Post workout- 4 egg whites, half a sweet potato with cinnamon. Lunch- Leftover grassfed prime rib roast with carrots, green beans, and a large handful of coconut flakes. Snack-small handful of cashews. Dinner- one and a half grassfed bison burgers with homemade sugar free ketchup, half an avocado, sauteed purple cabbage, roasted parsnips. Snack- grapefruit.Caithttp://www.blogger.com/profile/04349573507407184552noreply@blogger.com0tag:blogger.com,1999:blog-5306247354730728175.post-9997665222546774782012-04-24T04:20:00.000-07:002012-04-25T04:28:36.976-07:00Day 9Breakfast- 4 egg frittata with one container of spinach and half of a chicken apple sausage (applegate farms) with one quarter sweet potato and small handful of macadamias. Post workout- 4 egg whites and half a sweet potato. Lunch- roasted baby carrots, brussel sprouts and leftover BBQ bison chuck roast and small handful of macadamias. Dinner- homemade grassfed beef short ribs with italian sauce over julienned summer squash, with a large handful of coconut flakes. Snack- 1 frozen banana made into Yonanas and some coconut flakes and macadamia nuts. Today was a very busy day and my energy level was very high all day. I also did not experience any hunger! I had to force dinner on myself because I knew that I needed the fuel to help me get through the last 4 hours of the day.Caithttp://www.blogger.com/profile/04349573507407184552noreply@blogger.com0tag:blogger.com,1999:blog-5306247354730728175.post-50265210662822135262012-04-23T07:57:00.000-07:002012-04-23T18:38:10.368-07:00Day 8Breakfast- 3 eggs friend in coconut oil, three quarters of a chicken apple sausage (applegate farms), half a bunch pf asparagus cooked in ghee and salt, small handful of cashews and macadamias. Post workout- 4 egg whites, half a baked sweet potato with cinnamon. Lunch- 2 and a half grassfed bison bratwurst (northstar farms) with sauerkraut, mustard, zucchini, summer squash, and 5 macadamia nuts. Snack- one third cup coconut flakes. Dinner- Homemade grassfed bison roast with bbq-esque sauce (recipe will be posted after its tweaked a bit), with brussel sprouts, oven roasted carrots and half of an acorn squash with ghee and cinnamon. Snack- grapefruit and small handful of cashews.Caithttp://www.blogger.com/profile/04349573507407184552noreply@blogger.com0tag:blogger.com,1999:blog-5306247354730728175.post-88491415970635804692012-04-22T05:59:00.002-07:002012-04-23T07:55:13.796-07:00Day 7Breakfast- Omelet with sugar free pasture raised bacon, onion, spinach and avocado with one quarter butternut squash on the side, and one quarter cup of coconut flakes. Lunch- salad with carrots, cucumbers, olives, chicken breast, hard boiled eggs, balsamic vinegar and olive oil (from Jason's Deli). Snack- 2 turkey sausage patties, one third cup of coconut flakes, one spear of watermelon. Dinner- 3 buffalo bratwurst (see northstar bison), sauerkraut, zucchini, cauliflower, broccoli, small handful of cashews and macadamias, and a plum. Today my energy levels were up and my hunger was not too bad.Caithttp://www.blogger.com/profile/04349573507407184552noreply@blogger.com0tag:blogger.com,1999:blog-5306247354730728175.post-78171264484598590742012-04-21T04:23:00.001-07:002012-04-21T17:27:42.957-07:00Day 6Breakfast- 4 eggs fried in coconut oil, 1 bag of spinach fried in pasture raised bacon grease, 2 strips of pasture raised sugar free bacon, quarter of a sweet potato. Snack- 5 macadamia nuts. Lunch- leftover homemade rotisserie chicken with homemade basil macadamia pesto over three quarters of a spaghetti squash, side of green beans roasted in ghee and sea salt. Snack- 2 turkey sausage patties, half cup of dried shredded coconut, half a banana, cup of decaf coffee with half tablespoon of coconut cream. Dinner- half a pound of oven roasted carrots (with ghee and salt), a very large homemade taco salad with grassfed ground beef, salsa, olives and avocado (see paleoperfectly.blogspot.com for taco meat recipe). Snack- 2 watermelon spears. Today was a very rough day. I was so tired, I could barely keep my eyes open. I was also hungry. It was once again, not sugar cravings, just hunger.Caithttp://www.blogger.com/profile/04349573507407184552noreply@blogger.com0