Day 7

Breakfast- Omelet with sugar free pasture raised bacon, onion, spinach and avocado with one quarter butternut squash on the side, and one quarter cup of coconut flakes.  Lunch- salad with carrots, cucumbers, olives, chicken breast, hard boiled eggs, balsamic vinegar and olive oil (from Jason's Deli).  Snack- 2 turkey sausage patties, one third cup of coconut flakes, one spear of watermelon.  Dinner- 3 buffalo bratwurst (see northstar bison), sauerkraut, zucchini, cauliflower, broccoli, small handful of cashews and macadamias, and a plum.  Today my energy levels were up and my hunger was not too bad.