Day 30

Breakfast- 4 eggs fried, over broccoli and spinach, one quarter sweet potato, 4 macadamia nuts.  Snack- 2 turkey sausage patties, a few macadamia nuts and a small handful of coconut flakes.  Lunch- Leftover mini beef cakes with zucchini noodles covered in tomato sauce, a salad with homemade balsamic dressing and 3 macadamia nuts. Snack- coconut flakes.  Dinner- grassfed bison pot roast with carrots, onions and mashed cauliflower.  Snack- about 5-6 cubes of watermelon and a pure wrap with a smear of almond butter and half a banana.

Day 29

Breakfast- 3 eggs fried over broccoli and spinach with 2 homemade turkey sausage patties, 4 macadamia nuts, and a small handful of pistachios.  Post workout- half a sweet potato and 4 hard boiled egg whites.  Lunch- leftover coconut crusted chicken breast with pineapple curry dipping sauce, brussel sprouts, carrot shreds, 3 macadamia nuts and a small handful of pistachios.  snack- coconut flakes, 1 turkey sausage patty.  dinner- 5 mini beef cakes (minus sweeteners, see paleoperfectly.blogspot.com for recipe), zucchini in tomato sauce, salad with homemade balsamic dressing.  Snack- yonanas.

Day 28

Breakfast- 3 egg omelet with grassfed ribeye, pan fried onions, and guacamole.  Broccoli and spinach.  Lunch- 4 macadamia nuts, a few bites of grassfed ribeye, leftover bison chili, a very large salad with cucumbers, black olives and homemade balsamic vinaigrette, oven roasted carrots and green beans.  Snack- handful of coconut flakes.  Dinner- bison burger on a bed of greens with fried egg, guacamole, and salsa (at square 1 burger, brought our own salsa and guacamole).  Snack- pure wrap with almond butter and half a banana, a kiwi and 3 turkey sausage patties (see paleoperfectly.blogspot.com for recipe, search "a delicious breakfast").

Day 27

Breakfast- half a grassfed ribeye, 2 poached eggs, lots of asparagus and spinach, 3 macadamia nuts and a small handful of coconut flakes.  Lunch- leftover homemade chili with grassfed bison and pasture raised bacon, spaghetti squash, kale chips.  Snack- 4 macadamia nuts.  Dinner- coconut flake crusted chicken breast with pineapple curry dipping sauce, sweet potato wedges and roasted cauliflower.  Snack- pure wrap with half a banana and a smear of almond butter, a few pieces of mixed fruit (pineapple, grapes and mango), kale chips.

Day 26

Breakfast- 4 egg frittata with lots of broccoli and spinach, guacamole on top with 3 macadamia nuts.  Lunch- carnitas over lettuce with guacamole and salsa (from Chipolte).  Snack- coconut flakes, a bag of carrot shreds roasted, and some kale chips.  Dinner- leftover grassfed ribeye steak, leftover carrots and parsnips, leftover oven roasted snap peas, a pile of kale chips and a handful of pistachios, a few mango chunks and a coffee with coconut cream in it.  Snack- frozen banana (yonanas) with some cashew butter on it and a sprinkle of cocoa powder, pure wrap with a teaspoon of almond butter on it, and a few kale chips.

Day 25

Breakfast- two fried eggs, half of a grassfed ribeye, one quarter sweet potato, broccoli and spinach, 3 macadamia nuts.  Post workout- half a sweet potato, 4 egg whites hard boiled.  Lunch- leftover pasture raised pulled pork on a salad with salsa (green mountain gringo brand), half an avocado, and olives, with a big side of roasted carrots.  Snack- a few pinches of coconut flakes.  Dinner- homemade grassfed bison chili with pasture raised bacon, oven roasted green beans and a side of spaghetti squash.  Snack- another bowl of leftover chili, a pure wrap with a smear of cashew butter, half a banana, 5 raspberries and a spear of watermelon.  Had to have dinner early tonight, so my night time snack had to be a bit larger.

Day 24

Breakfast- 4 eggs fried in coconut oil, half a bunch of asparagus and half a container of spinach sauteed with one quarter of an acorn squash, a few pinches of coconut flakes 2-3 macadamia nuts.  Post workout- 4 eggs whites (hard boiled) and half a sweet potato with cinnamon.  Snack- 4 pinches of coconut flakes and 2 macadamia nuts.  Lunch- one and a half grassfed bison burgers with 1 grassfed beef italian sausage, a bag of carrot shreds roasted and a very large salad made of baby lettuces, half an avocado, a small handful of raspberries, sliced almonds and homemade citrus vinaigrette.  Dinner- grassfed beef ribeye with oven roasted carrots, parsnips and snap peas.  Snack- a pear heated in the microwave with cinnamon, a pure wrap with a smear of cashew butter, some pasture raised pulled pork, 3 macadamia nuts, and two large pinches of coconut flakes.  Today I did a very hard workout and I have been quite hungry.

Day 23

Breakfast- 4 egg frittata with broccoli and spinach and a side of one quarter of a butternut squash and a small handful of coconut flakes and 3 macadamia nuts.  Post workout- 4 hard boiled egg whites, 3 tiny baby sweet potatoes.  Lunch- leftover meatsauce over zucchini noodles with a handful of coconut flakes and two macadamia nuts.  Snack- a couple of pinches of coconut flakes and one macadamia nut.  Dinner- Bison burger on a bed of greens, fried egg, salsa (brought from home) and avocado with a side of broccoli (from Square one burger), a few pinches of coconut flakes and one macadamia nut.  Snack- a big handful of raspberries, one spear of watermelon, a pure wrap with a smear of cashew butter, grassfed beef sausage.

Day 22

Breakfast- 4 fried eggs with broccoli and spinach, 1 small baby sweet potato, pure wrap with smear of cashew butter (smear equals about a half to 1 tablespoon).  Post workout- 4 hard boiled egg whites, 3 baby sweet potatoes.  Lunch- Leftover chicken pad thai, and oven roasted carrots.  Snack- a few pinches of coconut flakes and one small grassfed beef italian sausage.  Dinner- pasture raised pulled pork (cooked in beef broth in crock pot then shredded) with homemade unsweetened bbq sauce, oven roasted cauliflower, and salad with avocado, a few raspberries and a homemade citrus vinaigrette.  Snack- Pure wrap with cashew butter smear and half a banana with a small handful of raspberries and half of a grassfed bison burger.

Day 21

Breakfast- 3 egg omelet with leftover bison skirt steak, pan fried onions and guacamole on top, pan cooked brussel sprouts and oven roasted carrots, 3 macadamia nuts.  Lunch- 2 grassfed bison burgers with half an avocado and salsa, large side of cole slaw topped with homemade dressing and 3 macadamia nuts.  Snack- Broccoli slaw with cucumbers and homemade balsamic dressing.  Dinner- 3 grassfed italian beef sausages with half an acorn squash, and a huge pile of oven roasted green beans, and 3 macadamia nuts.  Snack- half a grapefruit and a pure wrap with a smear of cashew butter.

Day 20

Breakfast- 4 eggs fried in coconut oil with broccoli and spinach, one quarter of a sweet potato with macadamia nuts and coconut flakes.  Snack- a few pinches of coconut flakes, one hard boiled egg, 3 stalks of celery.  Lunch- Leftover bison stew with carrots and green beans, side of broccoli slaw with cucumbers and balsamic vinegar.  Dinner- zucchini noodles with homemade grassfed beef meatsauce (see paleoperfectly.blogspot.com for recipe).  Snack- yonanas (frozen banana) and a pure wrap with a smear of cashew butter, coffee with a spoonful of coconut cream.

Day 19

Breakfast-  4 eggs fried in coconut oil, half a bag of spinach cooked in coconut oil, half a bag of cauliflower roasted in ghee and one quarter sweet potato with cinnamon, 4-5 macadamia nuts.  Snack- 1 hard boiled egg, 3 stalks of celery, 3 pinches of coconut and one macadamia nut.  Lunch- Leftover bison fajitas on a bed of greens with guacamole and olives and a side of mexican cauliflower rice.  Dinner- grilled grouper with steamed broccoli and carrots, salad with carrots, cucumbers and olives topped with homemade balsamic dressing, small handful of coconut flakes and 2 macadamia nuts.  Snack- pure wrap with smear of cashew butter, half a banana and coffee with spoonful of coconut milk.  2 hardboiked eggs and a small piece of watermelon.

Day 18

Breakfast- 4 egg frittata with asparagus and spinach, one quarter sweet potato, 4 macadamia nuts and a fistful of coconut flakes.  Post workout- 4 eggs whites with half a sweet potato with cinnamon.  Lunch- small serving of leftover bison stew, large salad with carrots, cucumbers, olives, chicken and 2 hard boiled eggs, balsamic vinegar and olive oil (from Jason's deli).  Snack- 4 macadamia nuts.  Dinner- homemade chicken pad thai (see paleoperfectly.blogspot.com for recipe, minus the honey), with crushed cashews on top.  Snack- some blackberries, a small spear of watermelon and one quarter of a banana wrapped in a pure wrap with a smear of cashew butter.

Day 17

Breakfast- 3 eggs fried in coconut oil with 1 applegate farms chicken apple sausage with spinach and broccoli cooked in ghee and 1 baby sweet potato, 4 macadamia nuts and a large pinch of coconut flakes.  Post workout- 4 eggs whites and 2 baby sweet potatoes.  Lunch- Leftover pizza hash, oven roasted green cauliflower, salad with a baby cucumber with homemade balsamic dressing and a small handful of coconut flakes.  Snack- 5 macadamia nuts and a pinch of coconut flakes.  Dinner- bison skirt steak fajitas, wrapped in lettuce with gucamole and olives, with a side of mexican cauliflower rice.  Snack- watermelon spear

Day 16

Breakfast- 1 carton of spinach sauteed in ghee, with  4 eggs fried in coconut oil and one quarter of a sweet potato.  Post workout- half a sweet potato with cinnamon and 4 hard boiled eggs whites.  Lunch- leftover chicken curry with veggies and leftover pizza hash, carrot shreds, coconut and 4 macadamia nuts.  Snack- Leftover pizza hash and coconut flakes.  Dinner- homemade bison stew (see paleoperfectly.blogspot.com), oven roasted green cauliflower and macadamia and cashews.  Snack- 4 small chunks of pineapple and a small kiwi with a few macadamia nuts and some cashews.