Day 20

Breakfast- 4 eggs fried in coconut oil with broccoli and spinach, one quarter of a sweet potato with macadamia nuts and coconut flakes.  Snack- a few pinches of coconut flakes, one hard boiled egg, 3 stalks of celery.  Lunch- Leftover bison stew with carrots and green beans, side of broccoli slaw with cucumbers and balsamic vinegar.  Dinner- zucchini noodles with homemade grassfed beef meatsauce (see paleoperfectly.blogspot.com for recipe).  Snack- yonanas (frozen banana) and a pure wrap with a smear of cashew butter, coffee with a spoonful of coconut cream.