Day 18

Breakfast- 4 egg frittata with asparagus and spinach, one quarter sweet potato, 4 macadamia nuts and a fistful of coconut flakes.  Post workout- 4 eggs whites with half a sweet potato with cinnamon.  Lunch- small serving of leftover bison stew, large salad with carrots, cucumbers, olives, chicken and 2 hard boiled eggs, balsamic vinegar and olive oil (from Jason's deli).  Snack- 4 macadamia nuts.  Dinner- homemade chicken pad thai (see paleoperfectly.blogspot.com for recipe, minus the honey), with crushed cashews on top.  Snack- some blackberries, a small spear of watermelon and one quarter of a banana wrapped in a pure wrap with a smear of cashew butter.