Sunday, May 13, 2012

Day 28

Breakfast- 3 egg omelet with grassfed ribeye, pan fried onions, and guacamole.  Broccoli and spinach.  Lunch- 4 macadamia nuts, a few bites of grassfed ribeye, leftover bison chili, a very large salad with cucumbers, black olives and homemade balsamic vinaigrette, oven roasted carrots and green beans.  Snack- handful of coconut flakes.  Dinner- bison burger on a bed of greens with fried egg, guacamole, and salsa (at square 1 burger, brought our own salsa and guacamole).  Snack- pure wrap with almond butter and half a banana, a kiwi and 3 turkey sausage patties (see for recipe, search "a delicious breakfast").

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