Breakfast- half a grassfed ribeye, 2 poached eggs, lots of asparagus and spinach, 3 macadamia nuts and a small handful of coconut flakes. Lunch- leftover homemade chili with grassfed bison and pasture raised bacon, spaghetti squash, kale chips. Snack- 4 macadamia nuts. Dinner- coconut flake crusted chicken breast with pineapple curry dipping sauce, sweet potato wedges and roasted cauliflower. Snack- pure wrap with half a banana and a smear of almond butter, a few pieces of mixed fruit (pineapple, grapes and mango), kale chips.