Tuesday, May 15, 2012
Breakfast- 4 eggs fried, over broccoli and spinach, one quarter sweet potato, 4 macadamia nuts. Snack- 2 turkey sausage patties, a few macadamia nuts and a small handful of coconut flakes. Lunch- Leftover mini beef cakes with zucchini noodles covered in tomato sauce, a salad with homemade balsamic dressing and 3 macadamia nuts. Snack- coconut flakes. Dinner- grassfed bison pot roast with carrots, onions and mashed cauliflower. Snack- about 5-6 cubes of watermelon and a pure wrap with a smear of almond butter and half a banana.
Monday, May 14, 2012
Breakfast- 3 eggs fried over broccoli and spinach with 2 homemade turkey sausage patties, 4 macadamia nuts, and a small handful of pistachios. Post workout- half a sweet potato and 4 hard boiled egg whites. Lunch- leftover coconut crusted chicken breast with pineapple curry dipping sauce, brussel sprouts, carrot shreds, 3 macadamia nuts and a small handful of pistachios. snack- coconut flakes, 1 turkey sausage patty. dinner- 5 mini beef cakes (minus sweeteners, see paleoperfectly.blogspot.com for recipe), zucchini in tomato sauce, salad with homemade balsamic dressing. Snack- yonanas.
Sunday, May 13, 2012
Breakfast- 3 egg omelet with grassfed ribeye, pan fried onions, and guacamole. Broccoli and spinach. Lunch- 4 macadamia nuts, a few bites of grassfed ribeye, leftover bison chili, a very large salad with cucumbers, black olives and homemade balsamic vinaigrette, oven roasted carrots and green beans. Snack- handful of coconut flakes. Dinner- bison burger on a bed of greens with fried egg, guacamole, and salsa (at square 1 burger, brought our own salsa and guacamole). Snack- pure wrap with almond butter and half a banana, a kiwi and 3 turkey sausage patties (see paleoperfectly.blogspot.com for recipe, search "a delicious breakfast").
Saturday, May 12, 2012
Breakfast- half a grassfed ribeye, 2 poached eggs, lots of asparagus and spinach, 3 macadamia nuts and a small handful of coconut flakes. Lunch- leftover homemade chili with grassfed bison and pasture raised bacon, spaghetti squash, kale chips. Snack- 4 macadamia nuts. Dinner- coconut flake crusted chicken breast with pineapple curry dipping sauce, sweet potato wedges and roasted cauliflower. Snack- pure wrap with half a banana and a smear of almond butter, a few pieces of mixed fruit (pineapple, grapes and mango), kale chips.
Friday, May 11, 2012
Breakfast- 4 egg frittata with lots of broccoli and spinach, guacamole on top with 3 macadamia nuts. Lunch- carnitas over lettuce with guacamole and salsa (from Chipolte). Snack- coconut flakes, a bag of carrot shreds roasted, and some kale chips. Dinner- leftover grassfed ribeye steak, leftover carrots and parsnips, leftover oven roasted snap peas, a pile of kale chips and a handful of pistachios, a few mango chunks and a coffee with coconut cream in it. Snack- frozen banana (yonanas) with some cashew butter on it and a sprinkle of cocoa powder, pure wrap with a teaspoon of almond butter on it, and a few kale chips.
Thursday, May 10, 2012
Breakfast- two fried eggs, half of a grassfed ribeye, one quarter sweet potato, broccoli and spinach, 3 macadamia nuts. Post workout- half a sweet potato, 4 egg whites hard boiled. Lunch- leftover pasture raised pulled pork on a salad with salsa (green mountain gringo brand), half an avocado, and olives, with a big side of roasted carrots. Snack- a few pinches of coconut flakes. Dinner- homemade grassfed bison chili with pasture raised bacon, oven roasted green beans and a side of spaghetti squash. Snack- another bowl of leftover chili, a pure wrap with a smear of cashew butter, half a banana, 5 raspberries and a spear of watermelon. Had to have dinner early tonight, so my night time snack had to be a bit larger.
Wednesday, May 9, 2012
Breakfast- 4 eggs fried in coconut oil, half a bunch of asparagus and half a container of spinach sauteed with one quarter of an acorn squash, a few pinches of coconut flakes 2-3 macadamia nuts. Post workout- 4 eggs whites (hard boiled) and half a sweet potato with cinnamon. Snack- 4 pinches of coconut flakes and 2 macadamia nuts. Lunch- one and a half grassfed bison burgers with 1 grassfed beef italian sausage, a bag of carrot shreds roasted and a very large salad made of baby lettuces, half an avocado, a small handful of raspberries, sliced almonds and homemade citrus vinaigrette. Dinner- grassfed beef ribeye with oven roasted carrots, parsnips and snap peas. Snack- a pear heated in the microwave with cinnamon, a pure wrap with a smear of cashew butter, some pasture raised pulled pork, 3 macadamia nuts, and two large pinches of coconut flakes. Today I did a very hard workout and I have been quite hungry.