Wednesday, May 2, 2012

Day 17

Breakfast- 3 eggs fried in coconut oil with 1 applegate farms chicken apple sausage with spinach and broccoli cooked in ghee and 1 baby sweet potato, 4 macadamia nuts and a large pinch of coconut flakes.  Post workout- 4 eggs whites and 2 baby sweet potatoes.  Lunch- Leftover pizza hash, oven roasted green cauliflower, salad with a baby cucumber with homemade balsamic dressing and a small handful of coconut flakes.  Snack- 5 macadamia nuts and a pinch of coconut flakes.  Dinner- bison skirt steak fajitas, wrapped in lettuce with gucamole and olives, with a side of mexican cauliflower rice.  Snack- watermelon spear

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