Day 22

Breakfast- 4 fried eggs with broccoli and spinach, 1 small baby sweet potato, pure wrap with smear of cashew butter (smear equals about a half to 1 tablespoon).  Post workout- 4 hard boiled egg whites, 3 baby sweet potatoes.  Lunch- Leftover chicken pad thai, and oven roasted carrots.  Snack- a few pinches of coconut flakes and one small grassfed beef italian sausage.  Dinner- pasture raised pulled pork (cooked in beef broth in crock pot then shredded) with homemade unsweetened bbq sauce, oven roasted cauliflower, and salad with avocado, a few raspberries and a homemade citrus vinaigrette.  Snack- Pure wrap with cashew butter smear and half a banana with a small handful of raspberries and half of a grassfed bison burger.