Day 23

Breakfast- 4 egg frittata with broccoli and spinach and a side of one quarter of a butternut squash and a small handful of coconut flakes and 3 macadamia nuts.  Post workout- 4 hard boiled egg whites, 3 tiny baby sweet potatoes.  Lunch- leftover meatsauce over zucchini noodles with a handful of coconut flakes and two macadamia nuts.  Snack- a couple of pinches of coconut flakes and one macadamia nut.  Dinner- Bison burger on a bed of greens, fried egg, salsa (brought from home) and avocado with a side of broccoli (from Square one burger), a few pinches of coconut flakes and one macadamia nut.  Snack- a big handful of raspberries, one spear of watermelon, a pure wrap with a smear of cashew butter, grassfed beef sausage.