Monday, May 14, 2012

Day 29

Breakfast- 3 eggs fried over broccoli and spinach with 2 homemade turkey sausage patties, 4 macadamia nuts, and a small handful of pistachios.  Post workout- half a sweet potato and 4 hard boiled egg whites.  Lunch- leftover coconut crusted chicken breast with pineapple curry dipping sauce, brussel sprouts, carrot shreds, 3 macadamia nuts and a small handful of pistachios.  snack- coconut flakes, 1 turkey sausage patty.  dinner- 5 mini beef cakes (minus sweeteners, see for recipe), zucchini in tomato sauce, salad with homemade balsamic dressing.  Snack- yonanas.

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