Monday, May 14, 2012
Breakfast- 3 eggs fried over broccoli and spinach with 2 homemade turkey sausage patties, 4 macadamia nuts, and a small handful of pistachios. Post workout- half a sweet potato and 4 hard boiled egg whites. Lunch- leftover coconut crusted chicken breast with pineapple curry dipping sauce, brussel sprouts, carrot shreds, 3 macadamia nuts and a small handful of pistachios. snack- coconut flakes, 1 turkey sausage patty. dinner- 5 mini beef cakes (minus sweeteners, see paleoperfectly.blogspot.com for recipe), zucchini in tomato sauce, salad with homemade balsamic dressing. Snack- yonanas.