Breakfast- 4 eggs fried, over broccoli and spinach, one quarter sweet potato, 4 macadamia nuts. Snack- 2 turkey sausage patties, a few macadamia nuts and a small handful of coconut flakes. Lunch- Leftover mini beef cakes with zucchini noodles covered in tomato sauce, a salad with homemade balsamic dressing and 3 macadamia nuts. Snack- coconut flakes. Dinner- grassfed bison pot roast with carrots, onions and mashed cauliflower. Snack- about 5-6 cubes of watermelon and a pure wrap with a smear of almond butter and half a banana.