Day 19

Breakfast-  4 eggs fried in coconut oil, half a bag of spinach cooked in coconut oil, half a bag of cauliflower roasted in ghee and one quarter sweet potato with cinnamon, 4-5 macadamia nuts.  Snack- 1 hard boiled egg, 3 stalks of celery, 3 pinches of coconut and one macadamia nut.  Lunch- Leftover bison fajitas on a bed of greens with guacamole and olives and a side of mexican cauliflower rice.  Dinner- grilled grouper with steamed broccoli and carrots, salad with carrots, cucumbers and olives topped with homemade balsamic dressing, small handful of coconut flakes and 2 macadamia nuts.  Snack- pure wrap with smear of cashew butter, half a banana and coffee with spoonful of coconut milk.  2 hardboiked eggs and a small piece of watermelon.