Day 22

Breakfast- 4 fried eggs with broccoli and spinach, 1 small baby sweet potato, pure wrap with smear of cashew butter (smear equals about a half to 1 tablespoon).  Post workout- 4 hard boiled egg whites, 3 baby sweet potatoes.  Lunch- Leftover chicken pad thai, and oven roasted carrots.  Snack- a few pinches of coconut flakes and one small grassfed beef italian sausage.  Dinner- pasture raised pulled pork (cooked in beef broth in crock pot then shredded) with homemade unsweetened bbq sauce, oven roasted cauliflower, and salad with avocado, a few raspberries and a homemade citrus vinaigrette.  Snack- Pure wrap with cashew butter smear and half a banana with a small handful of raspberries and half of a grassfed bison burger.

Day 21

Breakfast- 3 egg omelet with leftover bison skirt steak, pan fried onions and guacamole on top, pan cooked brussel sprouts and oven roasted carrots, 3 macadamia nuts.  Lunch- 2 grassfed bison burgers with half an avocado and salsa, large side of cole slaw topped with homemade dressing and 3 macadamia nuts.  Snack- Broccoli slaw with cucumbers and homemade balsamic dressing.  Dinner- 3 grassfed italian beef sausages with half an acorn squash, and a huge pile of oven roasted green beans, and 3 macadamia nuts.  Snack- half a grapefruit and a pure wrap with a smear of cashew butter.

Day 20

Breakfast- 4 eggs fried in coconut oil with broccoli and spinach, one quarter of a sweet potato with macadamia nuts and coconut flakes.  Snack- a few pinches of coconut flakes, one hard boiled egg, 3 stalks of celery.  Lunch- Leftover bison stew with carrots and green beans, side of broccoli slaw with cucumbers and balsamic vinegar.  Dinner- zucchini noodles with homemade grassfed beef meatsauce (see paleoperfectly.blogspot.com for recipe).  Snack- yonanas (frozen banana) and a pure wrap with a smear of cashew butter, coffee with a spoonful of coconut cream.

Day 19

Breakfast-  4 eggs fried in coconut oil, half a bag of spinach cooked in coconut oil, half a bag of cauliflower roasted in ghee and one quarter sweet potato with cinnamon, 4-5 macadamia nuts.  Snack- 1 hard boiled egg, 3 stalks of celery, 3 pinches of coconut and one macadamia nut.  Lunch- Leftover bison fajitas on a bed of greens with guacamole and olives and a side of mexican cauliflower rice.  Dinner- grilled grouper with steamed broccoli and carrots, salad with carrots, cucumbers and olives topped with homemade balsamic dressing, small handful of coconut flakes and 2 macadamia nuts.  Snack- pure wrap with smear of cashew butter, half a banana and coffee with spoonful of coconut milk.  2 hardboiked eggs and a small piece of watermelon.

Day 18

Breakfast- 4 egg frittata with asparagus and spinach, one quarter sweet potato, 4 macadamia nuts and a fistful of coconut flakes.  Post workout- 4 eggs whites with half a sweet potato with cinnamon.  Lunch- small serving of leftover bison stew, large salad with carrots, cucumbers, olives, chicken and 2 hard boiled eggs, balsamic vinegar and olive oil (from Jason's deli).  Snack- 4 macadamia nuts.  Dinner- homemade chicken pad thai (see paleoperfectly.blogspot.com for recipe, minus the honey), with crushed cashews on top.  Snack- some blackberries, a small spear of watermelon and one quarter of a banana wrapped in a pure wrap with a smear of cashew butter.

Day 17

Breakfast- 3 eggs fried in coconut oil with 1 applegate farms chicken apple sausage with spinach and broccoli cooked in ghee and 1 baby sweet potato, 4 macadamia nuts and a large pinch of coconut flakes.  Post workout- 4 eggs whites and 2 baby sweet potatoes.  Lunch- Leftover pizza hash, oven roasted green cauliflower, salad with a baby cucumber with homemade balsamic dressing and a small handful of coconut flakes.  Snack- 5 macadamia nuts and a pinch of coconut flakes.  Dinner- bison skirt steak fajitas, wrapped in lettuce with gucamole and olives, with a side of mexican cauliflower rice.  Snack- watermelon spear

Day 16

Breakfast- 1 carton of spinach sauteed in ghee, with  4 eggs fried in coconut oil and one quarter of a sweet potato.  Post workout- half a sweet potato with cinnamon and 4 hard boiled eggs whites.  Lunch- leftover chicken curry with veggies and leftover pizza hash, carrot shreds, coconut and 4 macadamia nuts.  Snack- Leftover pizza hash and coconut flakes.  Dinner- homemade bison stew (see paleoperfectly.blogspot.com), oven roasted green cauliflower and macadamia and cashews.  Snack- 4 small chunks of pineapple and a small kiwi with a few macadamia nuts and some cashews.