Breakfast- onion and spinach frittata made with 4 eggs and 5 macadamia nuts. Post workout- 4 egg whites, half a sweet potato with cinnamon. Lunch- Leftover grassfed prime rib roast with carrots, green beans, and a large handful of coconut flakes. Snack-small handful of cashews. Dinner- one and a half grassfed bison burgers with homemade sugar free ketchup, half an avocado, sauteed purple cabbage, roasted parsnips. Snack- grapefruit.