Day 10

Breakfast- onion and spinach frittata made with 4 eggs and 5 macadamia nuts.  Post workout- 4 egg whites, half a sweet potato with cinnamon.  Lunch- Leftover grassfed prime rib roast with carrots, green beans, and a large handful of coconut flakes.  Snack-small handful of cashews.  Dinner- one and a half grassfed bison burgers with homemade sugar free ketchup, half an avocado, sauteed purple cabbage, roasted parsnips.  Snack- grapefruit.