Tuesday, April 24, 2012
Breakfast- 4 egg frittata with one container of spinach and half of a chicken apple sausage (applegate farms) with one quarter sweet potato and small handful of macadamias. Post workout- 4 egg whites and half a sweet potato. Lunch- roasted baby carrots, brussel sprouts and leftover BBQ bison chuck roast and small handful of macadamias. Dinner- homemade grassfed beef short ribs with italian sauce over julienned summer squash, with a large handful of coconut flakes. Snack- 1 frozen banana made into Yonanas and some coconut flakes and macadamia nuts. Today was a very busy day and my energy level was very high all day. I also did not experience any hunger! I had to force dinner on myself because I knew that I needed the fuel to help me get through the last 4 hours of the day.