Monday, April 30, 2012
Breakfast- 4 eggs fried in bacon grease, 2 strips of pasture raised sugar free bacon, spinach and asparagus cooked in bacon grease, handful of coconut flakes. Post Workout- 4 eggs whites and half a sweet potato. Lunch- Leftover chicken and veggie curry. Snack- 1 hard boiled egg, zucchini in tomato sauce, and a small handful of coconut flakes. Dinner- grassfed bison sauteed with zucchini and muir glenn pizza sauce (Pizza hash, see recipe on paleoperfectly.blogspot.com, soon to be posted), salad with homemade balsamic vinaigrette. Snack- two small chunks of pineapple, one spear of watermelon and a pure wrap with a smear of cashew butter (about half a tablespoon) and a sprinkle of cocoa powder.