Day 12

Breakfast- 4 egg baked frittata with 1 strip of sugar free pasture raised bacon and lots of broccoli, 5 macadamia nuts.  Lunch- 5 homemade pasture raised pork sausage patties, snow peas and homemade broccoli slaw (with balsamic vinaigrette), large handful of coconut flakes.  Snack-  3 slices of apple, small handful of macadamia nuts and half of a grassfed bison burger.  Dinner-  oven roasted chicken wings with ghee and tabasco, carrots and salad with homemade balsamic dressing.