Day 3

Breakfast- quarter sweet potato, half pound of broccoli pan cooked in ghee and sea salt, 4 eggs fried in coconut oil. Post workout- half sweet potato with cinnamon, 4 hard boiled egg whites. Lunch- grassfed bison burger on bed of greens with kalamata olives and homemade balsamic dressing, side of pan roasted brussel sprouts with ghee and a splash of apple juice. Snack- 5 macadamia nuts. Dinner- Grassfed Pot Roast (see paleoperfectly.blogspot.com for recipe) with carrots and mushrooms and mashed fauxtatoes aka. cauliflower (see paleoperfectly.blogspot.com for recipe). Snack- pear.