Monday, April 23, 2012

Day 8

Breakfast- 3 eggs friend in coconut oil, three quarters of a chicken apple sausage (applegate farms), half a bunch pf asparagus cooked in ghee and salt, small handful of cashews and macadamias.  Post workout- 4 egg whites, half a baked sweet potato with cinnamon.  Lunch- 2 and a half grassfed bison bratwurst (northstar farms) with sauerkraut, mustard, zucchini, summer squash, and 5 macadamia nuts.  Snack- one third cup coconut flakes.  Dinner- Homemade grassfed bison roast with bbq-esque sauce (recipe will be posted after its tweaked a bit), with brussel sprouts, oven roasted carrots and half of an acorn squash with ghee and cinnamon.  Snack- grapefruit and small handful of cashews.

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