Saturday, April 21, 2012
Breakfast- 4 eggs fried in coconut oil, 1 bag of spinach fried in pasture raised bacon grease, 2 strips of pasture raised sugar free bacon, quarter of a sweet potato. Snack- 5 macadamia nuts. Lunch- leftover homemade rotisserie chicken with homemade basil macadamia pesto over three quarters of a spaghetti squash, side of green beans roasted in ghee and sea salt. Snack- 2 turkey sausage patties, half cup of dried shredded coconut, half a banana, cup of decaf coffee with half tablespoon of coconut cream. Dinner- half a pound of oven roasted carrots (with ghee and salt), a very large homemade taco salad with grassfed ground beef, salsa, olives and avocado (see paleoperfectly.blogspot.com for taco meat recipe). Snack- 2 watermelon spears. Today was a very rough day. I was so tired, I could barely keep my eyes open. I was also hungry. It was once again, not sugar cravings, just hunger.