Day 13

Breakfast- 4 egg baked frittata with spinach, onion and pasture raised sugar free bacon and one quarter sweet potato with a small handful of macadamia nuts.  Lunch- two grilled chicken breast (from Chick Fil A), homemade broccoli slaw, snap peas and a handful of coconut flakes.  Snack- half a grassfed bison burger with homemade sweetner free ketchup, broccoli slaw and a small handful of cashews.  Dinner- one and a half grassfed beef tenderloin steaks with lots of zucchini cooked in tomato sauce, small handful of macadamia nuts.  Handful of grapes and half of a grapefruit.