Friday, April 20, 2012

Day 5

Breakfast- 2 eggs fried in coconut oil, 1 bag baby spinach sauteed in bacon grease from 1 strip of pasture raised sugar free bacon, 1 strip of bacon, 2 turkey sausage patties, one quarter of a butternut squash.  Post workout meal- 4 egg whites, half a sweet potato baked with cinnamon.  Snack- 2 turkey sausage patties, 3 macadamia nuts, small scoop of mashed cauliflower.  Lunch- leftover homemade rotisserie chicken with 1 bag of spinach and half of a spaghetti squash topped with homemade pesto (no cheese, macadamia nuts instead of pine nuts).  Snack- 5 macadamia nuts.  Dinner- grassfed bison steak, with half a baked sweet potato, broccoli and asparagus.  Snack-half a grapefruit, small piece of leftover pot roast with carrots and mushrooms.  Today was another hungry day.  No cravings, just hunger.

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