Friday, April 20, 2012
Breakfast- 2 eggs fried in coconut oil, 1 bag baby spinach sauteed in bacon grease from 1 strip of pasture raised sugar free bacon, 1 strip of bacon, 2 turkey sausage patties, one quarter of a butternut squash. Post workout meal- 4 egg whites, half a sweet potato baked with cinnamon. Snack- 2 turkey sausage patties, 3 macadamia nuts, small scoop of mashed cauliflower. Lunch- leftover homemade rotisserie chicken with 1 bag of spinach and half of a spaghetti squash topped with homemade pesto (no cheese, macadamia nuts instead of pine nuts). Snack- 5 macadamia nuts. Dinner- grassfed bison steak, with half a baked sweet potato, broccoli and asparagus. Snack-half a grapefruit, small piece of leftover pot roast with carrots and mushrooms. Today was another hungry day. No cravings, just hunger.