Thursday, April 19, 2012

Day 4

Breakfast- 3 strips of sugar free pasture raised bacon (see US Wellness Meats for ordering info), 3 eggs scrambled and cooked in leftover bacon grease, half a bunch of asparagus and half a bag of baby spinach (cooked in leftover bacon grease), 5 macadamia nuts. Post workout- 4 egg whites and half a baked sweet potato with cinnamon. Lunch- plate of zucchini noodles with homemade meat sauce (grassfed beef) and salad with half a cucumber and homemade apple cider vinaigrette. Snack- 5 macadamia nuts, 2 turkey sausage patties (see recipe at, search for a delicious breakfast), half a bag of carrot shreds cooked in ghee and salt in the acti-fry. Dinner- leftover pot roast with mashed cauliflower, carrots and mushrooms. Snack- Yonanas (frozen banana turned into soft serve). Today would be the first day in my Whole30 that I would classify as challenging. I was hungry most of the day and kind of moody. Hoping tomorrow is better.

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