Breakfast- 4 egg frittata with broccoli, onion and pasture raised sugar free bacon, macadamia nuts and coconut flakes. Lunch- one and a half grassfed bison burgers with roasted parsnips, zucchini in tomato sauce, green beans, macadamia nuts and coconut flakes. Snack- small handful of cashews. Dinner- Chicken sauteed with veggies (carrots, celery, snap peas, onion) and coconut curry sauces (homemade), small handful of macadamia nuts. Snack- Watermelon spear and a pure wrap with half a banana and a smear of cashew butter.