Sunday, April 22, 2012
Breakfast- Omelet with sugar free pasture raised bacon, onion, spinach and avocado with one quarter butternut squash on the side, and one quarter cup of coconut flakes. Lunch- salad with carrots, cucumbers, olives, chicken breast, hard boiled eggs, balsamic vinegar and olive oil (from Jason's Deli). Snack- 2 turkey sausage patties, one third cup of coconut flakes, one spear of watermelon. Dinner- 3 buffalo bratwurst (see northstar bison), sauerkraut, zucchini, cauliflower, broccoli, small handful of cashews and macadamias, and a plum. Today my energy levels were up and my hunger was not too bad.