Day 11

Breakfast- Asparagus and onion 4 egg frittata, one quarter sweet potato and 5 macadamia nuts.  Post workout- 4 eggs whites and half a sweet potato.  Snack- small handful of coconut with a few macadamias.  Lunch- leftovers...grassfed beef short ribs, carrots and green beans, salad with cucumbers and homemade cider vinaigrette, 4-5 cashews.  Snack- 2 homemade pork sausage patties and half a bag of sugar snap peas.  Dinner- leftover grassfed beef short ribs with cauliflower and green beans roasted in ghee with a side of watermelon.